Long-Arm Weighted Crunch

To target upper abs This abs exercise is first Exercise Routines . For this just Lie on on floor with your back , your knees should be bent and your feet should be flat on the floor. And now you need a light dumbbell , Just hold the dumbbell in one right hand and another on left hand and extend arms straight to the back just beyond the head.

Now just move your rib cage toward your front, make sure you keep your shoulders & arms be straight. Don’t move your body here and there just be in the position and just do only 20 repetitions each . You can see how this man is doing long armed crunches
Crunch Exercise Routines

routine exercise
Seated Ab Crunch

If you are regular gym’r then you have seen mostly see the perfect flat bench to do this exercise . you have to just sit on bench and tightly grip the bench from your hands Just slightly lean back Extend the legs down Bend the legs half move the legs towards your chest and move slowly you upper chest body towards the legs. make sure you Perform three sets of 12 repetitions for this exercise routine.



exercise routine (Seated crunch)


Corkscrew

This is a very effective exercise which you can perform on daily basis for your hard six pack and toned abs it targets the both lower and oblique abs. for this you just laid down with your back on floor and raised your legs slowly over to the hips and your knees should be slightly bent when you raise your legs over the hips. your palms of hands must be on the floor in flat position and be sure it not do movement . now use your lower abs portion to raise your legs feet should be straight up. Do 15 repetitions for this exercise.

corkscrew exercise routine


Weighted One-Sided Crunch

This Routine exercise targets upper abs and the obliques. Stand on floor with knees bent and your feet flat on it, By your right shoulder Hold on a dumbbell with both hands .Now lower yourself by Curl torso slightly up and rotate to the left. when you finish that side, then switch to left , holding the dumbbell next to your left shoulder. Do 3 sets of 10 repetitions to each side.



exercise routine in one side crunch

Consult with your doctor and certified medical professionals first before you use any content on this website. This website does not take the place of any advice given by your doctor or certified medical professionals, as a result of your consultation for the content of this website. Results will obviously vary.

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