Long-Arm Weighted Crunch

To target upper abs This abs exercise is first Exercise Routines . For this just Lie on on floor with your back , your knees should be bent and your feet should be flat on the floor. And now you need a light dumbbell , Just hold the dumbbell in one right hand and another on left hand and extend arms straight to the back just beyond the head.

Now just move your rib cage toward your front,
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